Intensive Stability Chair™ Instructor Training - ICHR

A STOTT PILATES® education program

ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.

Prerequisites:

completion of Intensive Reformer or Intensive Matwork Instructor Training

Date: 2015.09.28 - 09.30

Max. no. of students: 12

Call 6406 3642 or text 137 6188 5364 for price and registration.

You will learn:

Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination

How to develop dynamic programs in a full studio environment

Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation

Modifications for specific body types, postural issues and conditions

Exercise layering related to effective program design

About Stott Pilates®

STOTT PILATES®, a premier brand of Merrithew Health & Fitness™, offers high-caliber Pilates equipment, education and media worldwide. It is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Founders Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES method of exercise and line of equipment. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation – making it one of the safest and most effective methods available.

STOTT PILATES is recognized as The Professional’s Choice by studios, fitness facilities, fitness professionals and the consumer market worldwide. It is often referred to as the "Ivy League" school of Pilates. The Orange Room is honored to be the FIRST Host Training Center for STOTT PILATES® in Mainland China!

Intensive Stability Chair™ Instructor Training - ICHR

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