What you will learn:

• • A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire

    To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment

    To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs

    The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness

    How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications

    Familiarity with the safety guidelines and application of the equipment for a variety of clients

Requirements of Certification

25 hours of instruction and supervised teaching

Minimum of 10 hours of observation

Minimum of 15 hours of physical review

Minimum of 10 hours of practice teaching

Total: 60 hours

The above minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time and submitted at the time of the practical exam.

Observation includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos.

Physical Review means physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.

Practice Teaching hours can be fulfilled by instructing family, fellow students, friends or clients.