Pilates, Yoga, BodyCode® System, Teacher Training, Therapeutic Treatment

This workshop will explain what Restorative Yoga is and its benefits to our body, mind and wellbeing. Restorative yoga is usually very relaxing and is a good complement to your regular, more active practices. Necessary props will be arranged to give you a full support in poses. After you are set up in a pose with blankets, blocks, or other props, you will hold the pose for an extended period, often more than a few minutes. Although you are supported, you will definitely still feel the stretch. You will be rewarded with the ability to drop with ease into a place of deep contentment. Restorative poses have a particular ability to leave you nourished and well rested.

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