A STOTT PILATES® education program
ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.
completion of Intensive Reformer or Intensive Matwork Instructor Training
Date: 2015.09.28 - 09.30
Max. no. of students: 12
Call 6406 3642 or text 137 6188 5364 for price and registration.
You will learn:
Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
How to develop dynamic programs in a full studio environment
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types, postural issues and conditions
Exercise layering related to effective program design