A STOTT PILATES® education program
Maximum training in minimum time. Intended for those already working in the fields of fitness or movement, the Intensive program focuses on expanding current knowledge while delivering complete instruction in Stott Pilates® principles and Essential and Intermediate exercises in a faster, paced format.
completion of Intensive Reformer (Essential Level) Instructor Training
Date: 2015.09.24 - 09.27
Max. no. of students: 12
Call 6406 3642 or text 137 6188 5364 for price and registration.
You will learn:
Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
How to design and instruct Essential Reformer workouts in personal or group training settings for a range of clients.
Intermediate and Power workouts
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types, postural issues and conditions
Theory and practice of postural analysis
Exercise layering related to effective program design
over 70 exercises plus multiple modifications